Sweet Potato and Ground Beef Chili with Dried Beans: A Perfect Comfort Food

When it comes to creating a dish that’s both flavorful and nutritious, combining sweet potatoes, ground beef, and dried beans is a perfect choice. This chili is a hearty, filling meal that works wonderfully for family dinners, meal prepping, or as a crowd-pleaser for gatherings. By using dried beans instead of canned, you elevate the dish’s texture and flavor while also embracing cost-effective cooking techniques. To master the art of cooking dried beans, consider reading this guide to making black bean soup in an Instant Pot with dried beans. It offers valuable tips that can be applied here for an optimal outcome. Plus, the addition of sweet potatoes provides a natural sweetness that balances the bold spices, creating a chili that’s both unique and comforting. For those looking to experiment with ingredients, dishes like red lentil chili can inspire creative substitutions while keeping the same hearty essence.

Key Ingredients and Why They Work

• Sweet Potatoes
  Sweet potatoes are a standout ingredient in this recipe, not just because of their flavor but also for their nutritional benefits. Packed with fiber, beta-carotene, and antioxidants, sweet potatoes are a great way to add both flavor and a vibrant orange color to your chili. Unlike regular potatoes, sweet potatoes bring a subtle sweetness that balances the spiciness of the chili. This makes them ideal for pairing with bold spices like chili powder and cumin. Dicing the sweet potatoes into evenly sized cubes ensures they cook uniformly and maintain their shape, even after long simmering. Their texture becomes wonderfully tender without falling apart, creating a satisfying bite in every spoonful.
• Ground Beef
  Ground beef is the primary protein source in this dish, adding richness and depth to the chili. The beef also absorbs the spices and contributes a savory, umami flavor that ties all the elements together. For a healthier version, you can use lean ground beef or grass-fed beef, which contains less fat but still delivers plenty of flavor. When browning the beef, make sure to cook it thoroughly and drain any excess fat before combining it with the rest of the ingredients. This step ensures that your chili remains hearty but not greasy.
• Dried Beans
  Dried beans are an essential ingredient in this chili, providing both fiber and plant-based protein. Whether you choose black beans, kidney beans, or pinto beans, their firm texture and earthy flavor are ideal for chili. Cooking dried beans may take longer than using canned beans, but the flavor payoff is well worth the effort. By soaking the beans overnight and cooking them slowly, they take on the rich flavors of the broth and spices. Additionally, dried beans are more economical and free of the sodium often found in canned varieties. For guidance, check out this comprehensive guide to cooking dried beans.
• Spices
  The spice blend is the heart of any chili, and this recipe uses a mix of chili powder, smoked paprika, cumin, and cayenne pepper. These spices add warmth, smokiness, and heat, creating the bold flavor profile chili is known for. Garlic and onion are foundational aromatics that build depth and balance the spices. Adjust the spice levels according to your preference—add more cayenne for heat or use a mild chili powder for a kid-friendly version.

Step-by-Step Guide to Making Sweet Potato and Ground Beef Chili

1. Preparing the Ingredients

To achieve the best results, preparation is key. Start by soaking your dried beans overnight in a large bowl of water. This step reduces cooking time and improves the beans’ texture, making them soft but not mushy. Once soaked, drain and rinse them thoroughly. Next, dice your sweet potatoes into small, evenly sized cubes. This ensures they cook evenly and blend seamlessly with the other ingredients. Mince garlic and chop onions to create a flavorful base for your chili. Finally, measure out your spices and have them ready for easy access during cooking.

2. Cooking the Chili

1. Brown the Beef:
   Heat a tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the ground beef and cook it until browned, breaking it up into small pieces as it cooks. Once fully cooked, drain any excess fat and set the beef aside.
2. Sauté the Aromatics:
   In the same pot, add a bit more olive oil if needed. Sauté the onions and garlic until they become translucent and fragrant. Stir in the chili powder, smoked paprika, cumin, and cayenne pepper, allowing the spices to toast for about 1–2 minutes. This step enhances the flavor of the spices and creates a rich base for the chili.
3. Add Sweet Potatoes and Beans:
   Stir in the diced sweet potatoes and the soaked, drained beans, coating them thoroughly in the spice mixture. This ensures the sweet potatoes and beans are evenly seasoned, creating a consistent flavor throughout the dish.
4. Simmer to Perfection:
   Pour in a can of diced tomatoes (including the juice) and enough beef broth to cover the ingredients. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Allow the chili to simmer for 45–60 minutes, stirring occasionally to prevent sticking. Check the beans for doneness—they should be tender but not falling apart. Once the beans and sweet potatoes are cooked through, return the browned beef to the pot and let it simmer for another 10 minutes. Adjust seasoning with salt, pepper, or additional spices to taste.

Creative Variations

This recipe is highly adaptable, allowing you to customize it based on dietary preferences or available ingredients.

• Vegetarian Twist: Skip the ground beef and add more beans or plant-based protein like tofu or tempeh. This version is equally hearty and perfect for vegetarians or those looking to reduce meat consumption.
• Caribbean Flair: Add coconut milk and swap sweet potatoes with plantains for a tropical touch. This variation adds creaminess and a unique flavor profile that pairs well with the spices.
• Fusion Inspiration: For a fun twist, incorporate pasta into the chili, as seen in this black vegetarian pastitsio recipe. The combination of pasta and chili creates a comforting, fusion-style dish.

Serving Suggestions

The right toppings and sides can elevate your chili to the next level. Consider these options for serving:

• Shredded cheese, such as cheddar or Monterey Jack, for a melty, rich topping.
• A dollop of sour cream or Greek yogurt to add a tangy, creamy element.
• Fresh cilantro and a squeeze of lime juice for a burst of freshness.
• Pair the chili with cornbread, crusty bread, or tortilla chips for added texture and flavor.

For a unique and delicious pairing, serve the chili with pillowy pull-apart dinner rolls. The soft, buttery rolls are perfect for soaking up every last bit of chili.

FAQs About Sweet Potato and Ground Beef Chili

1. Can this chili be frozen?
Yes! Chili freezes exceptionally well. Let it cool completely before transferring it to airtight containers or freezer bags. It can be frozen for up to 3 months. To reheat, thaw it overnight in the refrigerator and warm it on the stovetop or in the microwave.

2. Is this recipe gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free beef broth and spices. Always check ingredient labels to confirm.

3. How can I make this spicier?
If you love spicy food, increase the amount of cayenne pepper or add fresh jalapeños to the sautéed onions. You can also top your bowl of chili with hot sauce or crushed red pepper flakes.

4. Can I cook this in a slow cooker?
Absolutely! After browning the beef and sautéing the aromatics, transfer all ingredients to a slow cooker. Cook on low for 6–8 hours or on high for 4–5 hours. This method allows the flavors to develop beautifully with minimal effort.

Conclusion

This sweet potato and ground beef chili with dried beans is a versatile, nutrient-packed dish that’s perfect for any occasion. The combination of sweet potatoes, ground beef, and dried beans creates a satisfying meal that’s both hearty and comforting. Whether you’re making it on the stovetop or in a slow cooker, this chili is sure to impress. For more inspiration, check out recipes like this black penne pasta with marinara sauce and dried beans to explore other creative uses for dried beans. Now it’s time to grab your ingredients, follow this guide, and enjoy a delicious bowl of chili. Don’t forget to share your variations and tips!