Hearty Sweet Potato Beef Chili – Easy & Flavorful Recipe

A Comforting & Nutritious Sweet Potato Beef Chili

When it comes to comfort food, nothing beats a warm bowl of sweet potato beef chili. This protein-packed, nutrient-dense dish combines savory ground beef, naturally sweet potatoes, and bold spices, making it a perfect weeknight meal or meal-prep option.

Unlike traditional chili, this version features sweet potatoes instead of beans, making it a gluten-free, paleo-friendly, and Whole30-compliant recipe. The combination of healthy carbs and lean protein provides a well-balanced, satisfying dish for any occasion.

If you love rich, wholesome flavors, you might also enjoy trying this Red Lentil Chili, a delicious plant-based alternative.

Why You’ll Love This Hearty Sweet Potato Beef Chili

✔ Rich in Protein & Fiber – Packed with lean ground beef and fiber-rich sweet potatoes.
✔ Versatile & Easy to Make – Cook it on the stovetop, slow cooker, or Instant Pot.
✔ Diet-Friendly – Naturally gluten-free, paleo, and Whole30-approved.
✔ Meal Prep Perfection – Freezes well and tastes even better the next day.

For an easy one-pan meal idea, check out Sheet Pan Dinners with Chicken and Dried Beans.

Ingredients for a Flavorful Sweet Potato Beef Chili

Main Ingredients:

2 lbs ground beef (85/15 or 90/10 recommended)
2 cups sweet potatoes (peeled and cubed)
1 cup onion (finely diced)
3 cloves garlic (minced)
1 (28 oz) can crushed tomatoes
1 tsp chili powder
½ tsp cumin
½ tsp smoked paprika
¼ tsp cayenne pepper (optional for heat)
Salt & black pepper to taste
1 tbsp olive oil (for sautéing)

Ingredient Swaps & Variations:

Swap ground beef for ground turkey or chicken for a leaner option.
Use butternut squash or carrots instead of sweet potatoes.
Add black beans or kidney beans for extra texture and fiber.
Increase spice levels by adding jalapeños or extra chili powder.

For another variation, try this Sweet Potato and Ground Beef Chili with Dried Beans.

Step-by-Step Guide to Making Sweet Potato Beef Chili

Stovetop Method for Classic Sweet Potato Beef Chili

Heat olive oil in a large pot over medium heat.
Brown the ground beef, breaking it apart, and cook for 5–7 minutes. Drain excess fat.
Add onions and garlic, sautéing until softened.
Stir in sweet potatoes, crushed tomatoes, and spices, mixing well.
Reduce heat, cover, and simmer for 45–60 minutes, stirring occasionally.
Serve hot with your favorite toppings.

Slow Cooker Method for Easy Meal Prep

Brown ground beef on the stovetop, then transfer to the slow cooker.
Add all ingredients, stir, and cover.
Cook on low for 6 hours or high for 4 hours.
Enjoy your delicious sweet potato beef chili!

Instant Pot Method for Quick Sweet Potato Beef Chili

Turn on sauté mode and heat olive oil.
Brown the ground beef for 5 minutes, then add onions and garlic.
Deglaze the pot with a splash of water to prevent sticking.
Add sweet potatoes, tomatoes, and spices, stirring well.
Seal the lid and pressure cook for 8 minutes. Allow a 5-minute natural release, then quick-release.
Serve and enjoy!

Need another fast meal? Check out this Instant Pot Spaghetti Recipe for a quick pasta fix.

Best Toppings & Side Dishes for a Complete Meal

✨ Toppings: Avocado, shredded cheddar, fresh cilantro, sour cream, tortilla chips.
🍚 Sides: Steamed rice, cornbread, roasted vegetables, quinoa.
🥑 Low-Carb Options: Cauliflower rice, lettuce wraps, roasted Brussels sprouts.

Pair your sweet potato beef chili with Pillowy Pull-Apart Dinner Rolls for the perfect side.

Storage & Reheating Tips for Meal Prep

✔ Refrigeration: Store in an airtight container for up to 3 days.
✔ Freezing: Freeze in portions for up to 3 months.
✔ Reheating: Warm on the stovetop over medium heat or microwave in 1-minute intervals.

If you love warming, comforting soups, try this Slow Cooker Chicken Noodle Soup.

Frequently Asked Questions About Sweet Potato Beef Chili

1. Can I make this sweet potato beef chili ahead of time?

Absolutely! Sweet potato beef chili tastes even better the next day, as the flavors have time to meld.

2. How can I thicken my chili without flour?

Try these methods:

Simmer uncovered to let excess moisture evaporate.
Mash some sweet potatoes to create a natural thickener.

3. What’s the best meat substitute for this recipe?

For a vegetarian option, swap ground beef for lentils or black beans. Try this Persian Lentil Soup for another hearty meat-free alternative.

4. How do I make this chili spicier?

Add extra chili powder or cayenne pepper.
Stir in hot sauce before serving.

5. What’s a good side for serving a crowd?

Pair your hearty sweet potato beef chili with warm biscuits like these Red Lobster-Style Cheddar Biscuits.

Final Thoughts

This hearty, nutritious sweet potato beef chili is the ultimate comfort food for any season. Whether you’re making it for meal prep, a family dinner, or a cozy night in, this rich and satisfying dish will leave you wanting more.

🔥 Try this sweet potato beef chili today and let us know how you make it your own! 🔥