If you’re a fan of flavorful, protein-packed pasta dishes, then black penne pasta with marinara sauce and dried beans is a must-try. This recipe combines the elegance of black pasta, the robust flavor of marinara sauce, and the creaminess of dried beans. Not only is this dish visually striking, but it also delivers a well-balanced meal full of nutrients. Whether you’re preparing a weeknight dinner or impressing guests, this recipe offers something for everyone.
Looking for more pasta inspiration? Check out this guide on Tasty Pasta to explore creative ways to make your pasta dishes shine.
What Makes Black Penne Pasta Unique?
Black penne pasta is made from squid ink or plant-based dyes, giving it a dramatic, jet-black hue that makes it stand out on the table. But its appeal doesn’t stop at aesthetics. Black pasta is also rich in nutrients like antioxidants, selenium, and iron, which are believed to boost immunity and improve cardiovascular health. The subtle briny flavor from squid ink adds a layer of depth to your pasta dishes, creating an exciting base for bold, savory sauces.
When paired with marinara sauce and dried beans, black pasta becomes even more satisfying. Marinara sauce is a classic Italian staple packed with the tangy sweetness of tomatoes, while dried beans contribute heartiness and plant-based protein. Together, these ingredients form a perfect harmony of textures and flavors. If you’re seeking plant-based protein ideas, don’t miss our guide to crafting dishes with beans, like this Red Lentil Chili, for more inspiration.
Ingredients for Black Penne Pasta with Marinara Sauce and Dried Beans
To make this dish, you’ll need a mix of staple and specialty ingredients. Here’s a detailed breakdown to help you prepare:
Key Ingredients
- Black penne pasta (12 oz): The star ingredient. Black pasta is widely available in specialty stores or online.
- Marinara sauce (2 cups): You can use store-bought or homemade marinara sauce. A homemade version often provides a fresher, more vibrant flavor.
- Dried black beans (1 cup): Soak the beans overnight and cook until tender, or opt for canned beans for convenience.
- Olive oil (2 tbsp): A quality olive oil adds depth to the sauce.
- Garlic (2 cloves, minced): Enhances the marinara with aromatic richness.
- Onion (1 medium, diced): Adds sweetness and balances the acidity of the tomatoes.
- Herbs and seasonings: Basil, parsley, red pepper flakes, salt, and black pepper elevate the dish.
Optional Additions
- Crushed red pepper flakes: Perfect for a subtle kick of heat.
- Parmesan or vegan cheese: Adds a creamy, savory topping.
- Vegetables like spinach or zucchini: Boosts the nutritional value and adds color.
For tips on perfectly preparing your dried beans, see The Ultimate Guide to Making Black Bean Soup. These techniques ensure your beans turn out flavorful and tender every time.
Step-by-Step Recipe Instructions
Creating this recipe is straightforward, but following these detailed steps will help you achieve the best results.
Cook the Pasta
Begin by bringing a large pot of salted water to a rolling boil. Add the black penne pasta and cook it according to the package instructions. The salt enhances the pasta’s flavor and ensures that each bite is well-seasoned. Once the pasta is al dente, drain it and set it aside, reserving about a cup of the starchy pasta water. This water can be used later to adjust the sauce’s consistency.
Prepare the Dried Beans
If you’re using dried black beans, soak them overnight in cold water to soften them and reduce cooking time. Drain and rinse the beans, then cook them in simmering water or vegetable broth until tender. Adding aromatics like garlic, bay leaves, or thyme to the cooking liquid can infuse the beans with extra flavor. Canned beans are a quick alternative, but rinse them well to remove excess sodium.
Make the Marinara Sauce
Heat the olive oil in a skillet over medium heat. Sauté the minced garlic and diced onion until they’re soft and fragrant, about 3-4 minutes. Stir in the marinara sauce and let it simmer for about 10 minutes to concentrate the flavors. Season the sauce with salt, black pepper, and a pinch of red pepper flakes for a touch of heat. If you prefer a sweeter marinara, you can add a teaspoon of sugar or honey to balance the acidity of the tomatoes.
Combine and Serve
Once the marinara sauce is ready, stir in the cooked beans, allowing them to warm through and absorb the flavors of the sauce. Toss the cooked pasta into the skillet and mix until every piece is coated in the sauce. If the sauce feels too thick, gradually add the reserved pasta water until you reach your desired consistency.
Plate the pasta and garnish with freshly chopped parsley or basil. For an extra layer of indulgence, sprinkle grated Parmesan or vegan cheese on top.
Why This Dish Stands Out
This recipe excels because it strikes a balance between bold flavors, nutritional value, and ease of preparation. The black penne pasta provides a visually stunning base, while the marinara sauce and beans create a rich, hearty flavor profile. Additionally, the recipe is versatile, allowing you to customize it to fit dietary preferences or available ingredients.
For more creative ways to use plant-based proteins, try exploring hearty recipes like Red Lentil Chili.
Tips for Success
Achieving perfection with this dish is all about attention to detail. Here are some tips to ensure your pasta turns out flawlessly:
- Prevent Sticking: After draining the pasta, toss it with a teaspoon of olive oil to keep the noodles from clumping together.
- Boost Flavor: Use vegetable stock instead of water for cooking the beans. It adds an extra layer of richness to the dish.
- Enhance the Marinara: Fresh herbs like thyme or oregano can give your marinara sauce a gourmet touch.
- Make It Ahead: Both the marinara sauce and the beans can be prepared a day in advance, allowing the flavors to deepen over time. Simply reheat and combine with freshly cooked pasta when ready to serve.
Variations and Pairings
One of the best things about this recipe is its adaptability. Here are some variations and serving ideas to consider:
Recipe Adaptations
- Gluten-Free Option: Use a gluten-free version of black pasta to accommodate dietary restrictions.
- Vegan-Friendly: Opt for vegan cheese or skip the cheese entirely to keep the dish dairy-free.
- Low-Carb Alternative: Swap out pasta for zucchini noodles or spaghetti squash for a lighter meal.
Pairing Suggestions
- Salads: A crisp spinach or arugula salad pairs beautifully with the richness of the pasta. Consider adding lemon vinaigrette to brighten the meal.
- Bread: Serve with a side of crusty garlic bread to soak up every bit of the marinara sauce.
- Wine: A glass of red wine, such as Chianti or Cabernet Sauvignon, complements the flavors of the marinara and enhances the dining experience.
Frequently Asked Questions
Can I Use Canned Beans Instead of Dried Beans?
Yes, canned beans are a quick and convenient alternative to dried beans. Just be sure to rinse them thoroughly to remove any excess sodium or preservatives.
How Do I Store Leftovers?
Store any leftover pasta in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water or extra marinara sauce to prevent the pasta from drying out.
Can This Recipe Be Made Ahead?
Absolutely! Both the marinara sauce and beans can be prepared in advance. Cook the pasta fresh for the best texture, and toss everything together just before serving.
A Final Note
This black penne pasta with marinara sauce and dried beans recipe is a true crowd-pleaser, offering a combination of bold flavors, stunning visuals, and nutritional benefits. Whether you’re preparing it for a special occasion or a casual family dinner, it’s a dish that delivers on all fronts.
Ready to explore more pasta creations? Don’t forget to visit Tasty Pasta for even more inspiring ideas!